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Need to adjust my diet to 100 percent and add 2 more days of exercise.
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145.0 lb
Lost so far: 1.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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688 kcal
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Fat: 29.13g | Prot: 29.78g | Carb: 78.56g.
Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, Silk Pure Almond Milk - Vanilla, Brown Sugar, Coffee. Lunch: Ortega Tortilla Strips, Souper Salad Croutons, Wish-Bone Light Buffalo Ranch Dressing, Lettuce, Tyson Foods Any'tizers Hot 'N Spicy Chicken Wings. Dinner: YoCrunch 100 Calorie Yogurt - Cheesecake with Graham Pieces. more...
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steady weight
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