MagusCGM's Journal, 16 January 2011

320.0 lb Lost so far: 20.0 lb.    Still to go: 120.0 lb.    Diet followed 100%.

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1520 kcal

Fat: 36.90g | Prot: 75.73g | Carb: 225.55g.   Breakfast: Whole Milk, mom's best. Lunch: miracle whip, egg . Dinner: corn bread, great northern beans. more...

4493 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Driving - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...