Weigh In record (no journal entry) for 06 November 2013
|
148.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2013:
|
1943 kcal
|
Fat: 92.67g | Prot: 128.46g | Carb: 104.31g.
Breakfast: Northern Gold Steel Cut Oats, Dry Roasted Almonds (with Salt Added), Fried Egg, Naturegg Simply Egg Whites, Dairyland Skim Milk, Blueberries (Unsweetened, Frozen), Mozzarella Cheese. Lunch: Bananas, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Chinese Broccoli (Cooked). Dinner: Cucumber (with Peel), Cabbage, Firm Silken Tofu, Red Table Wine, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Cadbury Wunderbar, Cadbury Caramilk. more...
|
|
2774 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|