Weigh In record (no journal entry) for 06 November 2013
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134.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1900 kcal
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Fat: 61.52g | Prot: 66.08g | Carb: 274.25g.
Breakfast: Quaker Gruau Instantané Pêches et Crème, International Delight Fat Free French Vanilla. Lunch: Old Dutch Popcorn Twists (10g), Banana Bread, Hellmann's Light Mayonnaise, Provolone Cheese, Rye Bread. Dinner: Gala Apples, Provolone Cheese, Rye Bread, Red Potatoes (Flesh and Skin, Baked), Broccoli, Barber Foods Stuffed Chicken Breast. Snacks/Other: Banana Bread, Becel Light Margarine, Rye Bread. more...
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losing 1.2 lb a week
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