Weigh In record (no journal entry) for 06 November 2013
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171.0 lb
Lost so far: 14.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1996 kcal
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Fat: 90.72g | Prot: 99.45g | Carb: 213.68g.
Breakfast: Oatmeal, Brown Sugar, Strawberries, Pecan Nuts. Lunch: Apples, Trader Joe's Organic Mayonnaise, Deli Sliced Ham, Whole Foods Market Organic 100% Whole Wheat Bread. Dinner: Tortellini Pasta with Cheese Filling, Extra Virgin Olive Oil, Swiss Chard, Carrots, Trader Joe's Chicken Marsala, Summer Squash. Snacks/Other: Trader Joe's Pecan Praline Granola, Trader Joe's Greek Style Yogurt - Honey. more...
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2195 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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