*Starshine*'s Journal, 06 November 2013

196.2 lb Lost so far: 72.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 39.69g | Prot: 109.55g | Carb: 181.61g.   Breakfast: Nairn's Oat Cake, Morrisons Carvery Peppered Ham, Water, Philadelphia 1/3 Less Fat Cream Cheese, 2% Fat Milk, Decaffeinated Tea Unsweetened. Lunch: Morrisons Savers Coldwater prawns - cooked & peeled, Couscous (Cooked), Mixed Bean Salad in water. Dinner: Ginger, Cooked Leek, Morrisons Chicken Stock, Minced Garlic, White Potatoes (Flesh and Skin), Cooked Carrots, Skinless Chicken Breast, Cottage Cheese, Schneider Brot Organic Three Grain Bread. Snacks/Other: 2% Fat Milk, Master Crumble Crunchy Oat Cereal Tropical, Champion Prunes, Nutella Hazelnut Spread, Whole Milk, Coffee (Brewed From Grounds), Clementines, Decaffeinated Tea Unsweetened, 2% Fat Milk, Water, Promax Protein high protein bar (dark chocolate orange flavour). more...

3774 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Running - 6/mph - 1 hour. more...