tyler1413's Journal, 06 November 2013

248.4 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 71.50g | Prot: 143.84g | Carb: 210.42g.   Breakfast: Optimum Nutrition 100% Egg Protein, Kirkland Signature 1% Milk, General Mills Cheerios (Chocolate). Lunch: Jimmy John's #12 Beach Club, Jimmy John's #10 Hunter's Club, Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Optimum Nutrition 100% Egg Protein. more...

3484 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...