Jillzippy's Journal, 06 November 2013

153.4 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1561 kcal

Fat: 40.88g | Prot: 95.34g | Carb: 223.08g.   Breakfast: Apples, del monte fruit burst, Dannon Light & Fit Greek - Strawberry, Kroger 100% Whole Wheat Bagel. Lunch: Kroger Teriyaki Glazed Grilled Chicken Breast Fillets, Kroger Lite Zesty Italian Dressing, Cucumber (with Peel), Roasted Salted Cashew Nuts, Dole Shredded Lettuce, Kroger Beets, Ocean Spray Reduced Sugar Craisins. Dinner: Flatout Light Italian Herb Flatbread, SlimGenics Nacho Cheese Pasta, I Can't Believe It's Not Butter! Light Butter, Kroger Spring Blend Vegetables, Kroger Mozzarella String Cheese, Ball Park Smoked White Turkey Franks. Snacks/Other: Jif Reduced Fat Creamy Peanut Butter, Snyder's of Hanover Pretzel Sticks, Hunt's Sugar Free Chocolate Pudding Snack Pack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2535 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 6 hours, Housework - 3 hours. more...