Weigh In record (no journal entry) for 17 January 2011
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234.0 lb
Lost so far: 32.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1632 kcal
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Fat: 96.87g | Prot: 124.91g | Carb: 35.75g.
Lunch: mushroom, Cheddar Cheese, Balsamic Dressing, yellow pepper, cucumber, lettuce, tomatoes, eggs. Dinner: Easy chicken stir fry. Snacks/Other: Green Top Pork Crackling, Whiskey, Cheesestrings. more...
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losing 2.2 lb a week
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 Comments
Yay, almost back to pre-holiday weight. You are doing well. :)
20 Jan 11 by member: Rowanfair
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