Weigh In record (no journal entry) for 17 January 2011
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230.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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2205 kcal
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Fat: 80.18g | Prot: 129.58g | Carb: 242.59g.
Breakfast: Coffee, Skim or Nonfat Milk (Calcium Fortified), Special K Blueberry Cereal. Lunch: Turkey Burger Patties, Sour Cream Spinach Dip, Wheat Thins Crackers - Reduced Fat. Dinner: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Turkey Meatballs Italian Style, Chunky Mushroom & Green Pepper Pasta Sauce, PLUS Thin Spaghetti. Snacks/Other: Chocolate Sandwich Cookies, Muscle Milk RTD - Choc. more...
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3474 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 28 minutes, Desk Work - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 2 minutes. more...
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steady weight
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