Weigh In record (no journal entry) for 06 November 2013
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203.3 lb
Lost so far: 125.1 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1256 kcal
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Fat: 49.86g | Prot: 59.32g | Carb: 151.48g.
Breakfast: Quaker Chewy Lowfat Granola Bars - Strawberry Vanilla, Cafe Escapes Cafe Mocha. Lunch: Dream Dinners Chicken Yakitori, Hy-Vee Crab Rangoon, Chicken Lo Mein. Dinner: Cafe Escapes Cafe Mocha. more...
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losing 7.0 lb a week
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