Tui Chub's Journal, 17 January 2011

Fat 7.6%

141.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 70.22g | Prot: 111.04g | Carb: 221.01g.   Lunch: strawberry preserve, peanut butter, M&M's Peanut M&M's, wheat bread, chicken with salsa, Spaghetti Marinara with Sicilian Meatball (Kid’s). Dinner: Milk (Nonfat), Orange Blast, 14" Meat and Vegetable Pizza. more...

3112 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 30 minutes, Running - 7/mph - 1 hour and 3 minutes, Driving - 1 hour, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...