Weigh In record (no journal entry) for 06 November 2013
|
196.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2013:
|
1787 kcal
|
Fat: 74.86g | Prot: 47.70g | Carb: 117.32g.
Breakfast: Kroger Heart Health Fish Oil Supplement. Lunch: McDonald's French Fries (Medium), Saltine Crackers, French Salad Dressing, Mixed Salad Greens, Grilled Cheese Sandwich. Dinner: Onion Rings (Breaded and Fried), Artichoke Hearts in Oil, Cheeseburger with Bacon and Condiments. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), White Table Wine. more...
|
|
2884 kcal
|
Activities & Exercise:
Resting - 5 hours, Sleeping - 7 hours, Desk Work - 2 hours, Driving - 4 hours, Standing - 3 hours, Sitting - 3 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsurber's weight history
|