Cbpope's Journal, 06 November 2013

Weigh In record (no journal entry) for 06 November 2013
181.6 lb Lost so far: 12.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2013:
1545 kcal Fat: 57.16g | Prot: 66.08g | Carb: 209.76g.   Breakfast: Jif Natural Crunchy Peanut Butter, Trader Joe's English Muffins British Multigrain Low Fat. Lunch: Kroger Walnut Halves and Pieces, Blackberries , Fage Total 0% Greek Yogurt with Blueberry Acai. Dinner: Carrots, Celery, Green Peppers, Onions, Trader Joe's Large Cooked Shrimp Tail-off, Trader Joe's Roasted & Salted Peanuts (50% Less Salt), Trader Joe's General Tsao Stir Fry Sauce, Brown Rice (Fat Added in Cooking). Snacks/Other: Oil Popped White Popcorn. more...
losing 9.8 lb a week

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