Weigh In record (no journal entry) for 06 November 2013
|
181.6 lb
Lost so far: 12.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2013:
|
1545 kcal
|
Fat: 57.16g | Prot: 66.08g | Carb: 209.76g.
Breakfast: Jif Natural Crunchy Peanut Butter, Trader Joe's English Muffins British Multigrain Low Fat. Lunch: Kroger Walnut Halves and Pieces, Blackberries , Fage Total 0% Greek Yogurt with Blueberry Acai. Dinner: Carrots, Celery, Green Peppers, Onions, Trader Joe's Large Cooked Shrimp Tail-off, Trader Joe's Roasted & Salted Peanuts (50% Less Salt), Trader Joe's General Tsao Stir Fry Sauce, Brown Rice (Fat Added in Cooking). Snacks/Other: Oil Popped White Popcorn. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbpope's weight history
|