Weigh In record (no journal entry) for 06 November 2013
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233.6 lb
Lost so far: 69.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1509 kcal
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Fat: 31.62g | Prot: 86.49g | Carb: 220.83g.
Breakfast: Banana Bread, Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Dole Organic Bananas, Chicken Gyro Sandwich. Dinner: Young Green Onions (Tops Only), Banana Bread, Great Value Instant Brown Rice, Crock Pot Bourbon Chicken. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Jack Link's Turkey Snack Stick & Cheese. more...
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losing 0.7 lb a week
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