Weigh In record (no journal entry) for 06 November 2013
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173.8 lb
Lost so far: 36.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1150 kcal
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Fat: 53.80g | Prot: 52.26g | Carb: 124.82g.
Breakfast: Pringles Cheddar Cheese Potato Crisps, Hershey's Chocolate Assortment Miniatures. Lunch: Pepsi Diet Pepsi, Taco Bell Crunchy Taco, Taco Bell Chicken Quesadilla. Dinner: Tap Water, Fried Battered Beef Steak, Corn On The Cob with Butter. more...
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losing 1.4 lb a week
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