rixelvis's Journal, 17 January 2011

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Weigh In record (no journal entry) for 17 January 2011

201.0 lb Lost so far: 0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:

2464 kcal

Fat: 115.37g | Prot: 131.37g | Carb: 140.44g. Breakfast: hash browns, breakfast taco. Lunch: calzone, grilled chicken. Dinner: Asparagus, Red Wine, baked potato, Rib Eye Steak. Snacks/Other: Trail Mix - Breakfast Blend. more...

3513 kcal

Activities & Exercise: Racquetball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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rixelvis's Journal, 17 January 2011

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