sweh's Journal, 06 November 2013

Weigh In record (no journal entry) for 06 November 2013

Diet Calendar Entries for 06 November 2013:
1950 kcal Fat: 48.11g | Prot: 129.43g | Carb: 258.52g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Weight Watchers Weight Watchers Smart Ones Chicken Parmesan. Dinner: Trader Joe's Organic Foursome Frozen Vegetables, Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Apples, Clif Bar Clif Bar - Black Cherry Almond, Trader Joe's Almonds, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz. more...
3043 kcal Activities & Exercise: Elliptical - 42 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes, Walking (brisk) - 4/mph - 35 minutes. more...

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