MrsJones's Journal, 06 November 2013

194.4 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1572 kcal

Fat: 105.15g | Prot: 111.90g | Carb: 49.80g.   Breakfast: Deviled Egg, Butterball Everyday Turkey Bacon. Lunch: La Madeleine Chicken Caesar Salad (Regular). Dinner: Kraft Velveeta Cheese, Broccoli, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Planters Trail Mix Nut & Chocolate, Atkins Advantage Caramel Chocolate Nut Roll Bar, Peter Pan 100% Natural Creamy Peanut Butter, Dannon Light & Fit Greek - Strawberry. more...

2333 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...