Weigh In record (no journal entry) for 17 January 2011
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199.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1104 kcal
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Fat: 25.99g | Prot: 87.52g | Carb: 132.09g.
Breakfast: Fat Free Cottage Cheese, Regular Coffee, Cooked Egg White, Coffee (Instant), Pears. Lunch: Heart Smart Traditional Sauce, Ground Turkey (Cooked), organic whole wheat angel hair pasta. Dinner: Boneless Skinless Chicken Breast, fiesta corn, organic peas. Snacks/Other: fruit and grain cereal bar. more...
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losing 10.3 lb a week
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