Weigh In record (no journal entry) for 06 November 2013
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240.3 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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2393 kcal
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Fat: 38.36g | Prot: 80.91g | Carb: 246.93g.
Breakfast: Kaffee mit Milch, Bertolli Brotaufstrich, Geramont Geramont, Korn Mühle Weizenmischbrot. Lunch: Kaffee mit Milch, Bertolli Brotaufstrich, Gut Ponholz Delikatess Putenbrust, Korn Mühle Weizenmischbrot. Dinner: Chinapfanne, Veltins Pilsener. more...
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3325 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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