Sweetness9205's Journal, 17 January 2011

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Weigh In record (no journal entry) for 17 January 2011

192.8 lb Lost so far: 5.2 lb. Still to go: 74.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:

879 kcal

Fat: 55.44g | Prot: 25.87g | Carb: 70.32g. Breakfast: cheese, bacon, croissant, donut, donut. more...

3049 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Sweetness9205's Journal, 17 January 2011

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