mikeze71's Journal, 06 November 2013

mikeze71's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 November 2013

161.8 lb Lost so far: 5.7 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2013:

1054 kcal

Fat: 24.71g | Prot: 36.40g | Carb: 170.60g. Breakfast: Appelsientje Multivitamientje, Caffè Espresso. Lunch: Coca-Cola Coca-Cola (Lattina), Panino Prosciutto e Formaggio, Caffè Espresso. Dinner: Caffè Espresso, Spaghetti. Snacks/Other: Cameo Ciobar, Ferrero Rocher, Caffè Espresso. more...

1788 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mikeze71's weight history

view complete history

mikeze71's Journal, 06 November 2013

Submit a Comment

Other Related Links

Members

mikeze71's weight history