aeagle73's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
138.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2011:
999 kcal Fat: 11.62g | Prot: 56.04g | Carb: 170.83g.   Breakfast: Nonfat Caramel Macchiato (Grande). Lunch: Deli Fresh Meats Honey Smoked Turkey Breast, Special K Savory Herb Crackers, Horseradish Mustard, Snack'mms Kosher Dill Pickles, 100% Whole Grain Sugar Free Bread. Dinner: Horseradish Mustard, Light Santa Fe Style Chicken Soup, 100% Whole Grain Sugar Free Bread, Soup & Oyster Crackers, Deli Fresh Meats Honey Smoked Turkey Breast. Snacks/Other: Marshmallows. more...
on diet aeagle73's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for aeagle73's own diet



aeagle73's weight history


aeagle73's Recent Activity

aeagle73's Own Activity

No recent activity.

aeagle73's Buddies

No recent activity.

Other Member Diet Recent Activity

benka886 updated their Food Diary.
mattbuckle recorded a Weigh In at 205.7 lb.
ZintinW4 recorded a Weigh In at 174.2 lb.
Lolly60 recorded a Weigh In at 123.5 lb.
Lolene recorded a Weigh In at 164.5 lb.
Navin kan recorded a Weigh In at 180.8 lb.
aillikai recorded a Weigh In at 151.0 lb.
theoklitiaadamidou supported their Weigh In.