aeagle73's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
138.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2011:
999 kcal Fat: 11.62g | Prot: 56.04g | Carb: 170.83g.   Breakfast: Nonfat Caramel Macchiato (Grande). Lunch: Special K Savory Herb Crackers, 100% Whole Grain Sugar Free Bread, Horseradish Mustard, Deli Fresh Meats Honey Smoked Turkey Breast, Snack'mms Kosher Dill Pickles. Dinner: Soup & Oyster Crackers, Deli Fresh Meats Honey Smoked Turkey Breast, Light Santa Fe Style Chicken Soup, Horseradish Mustard, 100% Whole Grain Sugar Free Bread. Snacks/Other: Marshmallows. more...
on diet aeagle73's own diet   steady weight

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aeagle73 recorded a Weigh In at 145.5 lb.
aeagle73 recorded a Weigh In at 144.2 lb.

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Nonna Mimi recorded a Weigh In at 152.6 lb.
izzypup68 supported Zatskya's Journal Entry.
northernmusician commented on Zatskya's Journal Entry.
cellardoor95 recorded a Weigh In at 217.2 lb.
cphungerford recorded a Weigh In at 133.2 lb.
battszy 79 supported Barbara OConnor's Weigh In.
Barbara OConnor joined group 50's with 100+ lbs to Lose.
Krychek57 recorded a Weigh In at 278.0 lb.