aeagle73's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
138.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2011:
999 kcal Fat: 11.62g | Prot: 56.04g | Carb: 170.83g.   Breakfast: Nonfat Caramel Macchiato (Grande). Lunch: Deli Fresh Meats Honey Smoked Turkey Breast, 100% Whole Grain Sugar Free Bread, Special K Savory Herb Crackers, Horseradish Mustard, Snack'mms Kosher Dill Pickles. Dinner: Deli Fresh Meats Honey Smoked Turkey Breast, 100% Whole Grain Sugar Free Bread, Light Santa Fe Style Chicken Soup, Soup & Oyster Crackers, Horseradish Mustard. Snacks/Other: Marshmallows. more...
on diet aeagle73's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for aeagle73's own diet



aeagle73's weight history


aeagle73's Recent Activity

aeagle73's Own Activity

No recent activity.

aeagle73's Buddies

No recent activity.

Other Member Diet Recent Activity

mickfan1 recorded a Journal Entry and a Weigh In at 159.8 lb.
YWhyY recorded a Weigh In at 168.0 lb.
johntar recorded a Weigh In at 206.0 lb.
Jones Jennifer supported GloriaDe's Weigh In.
cjvasile recorded a Weigh In at 108.6 lb.
Absynthia recorded a Journal Entry.
williammain56 replied to dedesue66's group post - net carbs vs. total carbs.
ChrisComedy supported LoadGod's Journal Entry.