JoelW's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
323.0 lb Lost so far: 19.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:
2079 kcal Fat: 92.98g | Prot: 85.26g | Carb: 227.47g.   Breakfast: Skim Milk, Honey Nut with Whole Grain Cheerios, Fat Free Light Lemon Chiffon Yogurt. Lunch: Honey Mustard Dressing, Black Forest Deli Ham, Wheat Bread, Cream of Chicken and Wild Rice Soup (Medium). Dinner: STOUFFER FETTUCINI ALFREDO. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Dry Roasted Almonds (with Salt Added), Cooked Sweet Ham. more...
3569 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No Secret   losing 7.0 lb a week



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