JoelW's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
323.0 lb Lost so far: 19.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:
2079 kcal Fat: 92.98g | Prot: 85.26g | Carb: 227.47g.   Breakfast: Skim Milk, Honey Nut with Whole Grain Cheerios, Fat Free Light Lemon Chiffon Yogurt. Lunch: Honey Mustard Dressing, Black Forest Deli Ham, Wheat Bread, Cream of Chicken and Wild Rice Soup (Medium). Dinner: STOUFFER FETTUCINI ALFREDO. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Dry Roasted Almonds (with Salt Added), Cooked Sweet Ham. more...
3569 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No Secret   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Chipilla supported Naturkind's Journal Entry.
Jesicap supported their Journal Entry.
joeybfat updated their Food Diary.
Debbie104 updated their Food Diary.
susan4animals recorded a Weigh In at 135.2 lb.
Jan-Bart recorded a Weigh In at 167.6 lb.
Iwanttobethi recorded a Weigh In at 136.7 lb.