JoelW's Journal, 17 January 2011

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Weigh In record (no journal entry) for 17 January 2011

323.0 lb Lost so far: 19.0 lb. Still to go: 123.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:

2079 kcal

Fat: 92.98g | Prot: 85.26g | Carb: 227.47g. Breakfast: Honey Nut with Whole Grain Cheerios, Skim Milk, Fat Free Light Lemon Chiffon Yogurt. Lunch: Cream of Chicken and Wild Rice Soup (Medium), Black Forest Deli Ham, Honey Mustard Dressing, Wheat Bread. Dinner: STOUFFER FETTUCINI ALFREDO. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Dry Roasted Almonds (with Salt Added), Cooked Sweet Ham. more...

3569 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet No Secret


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JoelW's Journal, 17 January 2011

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