JoelW's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
323.0 lb Lost so far: 19.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:
2079 kcal Fat: 92.98g | Prot: 85.26g | Carb: 227.47g.   Breakfast: Honey Nut with Whole Grain Cheerios, Skim Milk, Fat Free Light Lemon Chiffon Yogurt. Lunch: Cream of Chicken and Wild Rice Soup (Medium), Black Forest Deli Ham, Honey Mustard Dressing, Wheat Bread. Dinner: STOUFFER FETTUCINI ALFREDO. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Dry Roasted Almonds (with Salt Added), Cooked Sweet Ham. more...
3569 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No Secret  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

gjarboe recorded a Weigh In at 196.2 lb.
Johanne commented on crabby Kat's Journal Entry.
4wade recorded a Weigh In at 173.5 lb.
Taynoe78 recorded a Weigh In at 199.7 lb.
ianwstrong recorded a Weigh In at 231.4 lb.
msbuggirl supported JayaBaloo's Weigh In.
Funatik recorded a Weigh In at 226.0 lb.
RichardLegg89 updated their Food Diary.