JoelW's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
323.0 lb Lost so far: 19.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:
2079 kcal Fat: 92.98g | Prot: 85.26g | Carb: 227.47g.   Breakfast: Honey Nut with Whole Grain Cheerios, Skim Milk, Fat Free Light Lemon Chiffon Yogurt. Lunch: Cream of Chicken and Wild Rice Soup (Medium), Black Forest Deli Ham, Honey Mustard Dressing, Wheat Bread. Dinner: STOUFFER FETTUCINI ALFREDO. Snacks/Other: Cooked Sweet Ham, Sweet and Salty Nut Granola Bars - Peanut, Dry Roasted Almonds (with Salt Added). more...
3569 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet No Secret  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N replied to LuC2's challenge post - Did You Know? (Countdown T-8).
angelofiumara recorded a Weigh In at 237.7 lb.
simonhopes recorded a Weigh In at 132.3 lb.
Runningfast901 recorded a Weigh In at 189.6 lb.
JoRogan recorded a Journal Entry and a Weigh In at 153.7 lb.
Leonardo Adames recorded a Weigh In at 195.2 lb.
MelWalford recorded a Weigh In at 160.7 lb.
mayas maddy recorded a Weigh In at 137.1 lb.