Weigh In record (no journal entry) for 17 January 2011
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243.6 lb
Lost so far: 32.8 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1687 kcal
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Fat: 72.82g | Prot: 35.97g | Carb: 242.96g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Fruit Harvest Cereal, splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Four Cheese Blend, Pico de Gallo, Authentic Recipe Tortilla Chips Rounds, Jalapenos Sliced, Hot Habanero Salsa. Snacks/Other: Oregon Marionberry, Sweet Orange Marmalade Preserves, 37% Light Buttery Spread, Low Carb Whole Wheat Tortilla, Apple Slices, Baked Cheetos crunchy, Classic American Chocolates. more...
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gaining 1.4 lb a week
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