Weigh In record (no journal entry) for 06 November 2013
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160.7 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1604 kcal
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Fat: 48.49g | Prot: 86.24g | Carb: 217.58g.
Breakfast: Klementiinit, Leipä Real max, Banaanit, Kuivattu Luumu, Kahvi, Valio Edam Võru Juust, Margariini (Kasviöljy, 20% Rasvaa), Omenat (Golden Delicious), Tropicana Appelsiinimehu. Lunch: Valio Arkijuusto, Becel Kevyt, Leipä Real max, Valio Plus Rasvaton Maito, Kaurahiutale, Valio Mustikkakeitto Sokeroimaton. Dinner: Klementiinit, Valio Profeel Proteiinirahka Mansikka, Kahvi, Omenat (Golden Delicious), Banaanit. Snacks/Other: Jäätelö. more...
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losing 17.0 lb a week
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