theteels's Journal, 05 November 2013

245.0 lb Lost so far: 3.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 95.08g | Prot: 59.34g | Carb: 182.08g.   Breakfast: Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Clam Chowder. Dinner: Seasoned Croutons, Honey Mustard Dressing, Butter, Salmon. Snacks/Other: Twix Twix. more...

3186 kcal

Activities & Exercise: Resting - 9 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...