Weigh In record (no journal entry) for 05 November 2013
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175.0 lb
Lost so far: 34.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2013:
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879 kcal
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Fat: 31.19g | Prot: 41.38g | Carb: 114.95g.
Lunch: Sliced Ham (Regular, Approx. 11% Fat), Hash Brown (from Fresh), Decaffeinated Coffee, Egg Beaters Egg Beaters - Original. Dinner: Kozy Shack No Sugar Added Tapioca Pudding, Skim or Nonfat Milk (0.5% or Less Butterfat), Chex Cereal, Bob Evans Ice Tea, Chicken Stock, White Rice. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Peanut Butter. more...
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1961 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 42.0 lb a week
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