SiGGy's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
166.0 lb Lost so far: 23.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:
1475 kcal Fat: 31.75g | Prot: 102.75g | Carb: 199.00g.   Breakfast: Banana, Naked: Mighty Mangy, cedarLane egg while omelette spinach and mushroom. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: harvest blend steamed vegetables, Fried Rice, bare chicken. more...
2546 kcal Activities & Exercise: Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.6 lb a week

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