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SiGGy
Journal
17 Jan 11
SiGGy's Journal, 17 January 2011
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Weigh In record (no journal entry) for 17 January 2011
166.0 lb
Lost so far:
23.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2011:
1475 kcal
Fat: 31.75g | Prot: 102.75g | Carb: 199.00g.
Breakfast:
Banana, Naked: Mighty Mangy, cedarLane egg while omelette spinach and mushroom.
Lunch:
Healthy Choice Cafe Steamers Chicken Margherita.
Dinner:
harvest blend steamed vegetables, Fried Rice, bare chicken.
more...
2546 kcal
Activities & Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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