rblocker62's Journal, 05 November 2013

Weigh In record (no journal entry) for 05 November 2013
179.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2013:
1394 kcal Fat: 37.52g | Prot: 63.33g | Carb: 148.50g.   Breakfast: Kellogg's Eggo Waffles Blueberry. Lunch: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Oscar Mayer SHAVED MESQUITE TURKEY *, Cheddar Cheese, Gala Apples, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Little Debbie Star Crunch. Dinner: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes, Santitas Tortilla Triangles. Snacks/Other: Scotch and Soda. more...
2575 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours, Desk Work - 10 hours, Sitting - 2 hours. more...
losing 2.8 lb a week

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