Weigh In record (no journal entry) for 05 November 2013
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1394 kcal
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Fat: 37.52g | Prot: 63.33g | Carb: 148.50g.
Breakfast: Kellogg's Eggo Waffles Blueberry. Lunch: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Oscar Mayer SHAVED MESQUITE TURKEY *, Cheddar Cheese, Gala Apples, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Little Debbie Star Crunch. Dinner: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes, Santitas Tortilla Triangles. Snacks/Other: Scotch and Soda. more...
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2575 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours, Desk Work - 10 hours, Sitting - 2 hours. more...
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losing 2.8 lb a week
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