Weigh In record (no journal entry) for 20 March 2009
|
141.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2009:
|
1249 kcal
|
Fat: 25.34g | Prot: 29.29g | Carb: 172.89g.
Lunch: french bread, french bread, romaine lettuce, shrimp, tomato bisque. Dinner: stir fried eggplant, broccoli, pad thai. Snacks/Other: chocolate pudding, mini ice cream sandwiches, white wine, wheat thins, margarita. more...
|
|
2099 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 3 hours, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Densible's weight history
|