crystal blatchley's Journal, 05 November 2013

Weigh In record (no journal entry) for 05 November 2013
165.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2013:
1674 kcal Fat: 65.65g | Prot: 74.42g | Carb: 214.72g.   Breakfast: Frigo Cheese Heads 100% Natural Light String Cheese, Jif Extra Crunchy Peanut Butter, Banana, Tropicana 100% Pure & Natural Orange Juice, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Broccoli. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Baked Potato (Peel Eaten). Snacks/Other: Sun-Maid Milk Chocolate Covered Raisins. more...
2090 kcal Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet crystal blatchley's own diet   gaining 0.5 lb a week

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