Myree67's Journal, 17 January 2011

Down more... bought some sugar free caramel topping for my coffee without looking at the net carbs, scanned it in, the person that entered it put total carbs and didn't subtract the sugar alcohols and nearly gave me a heart attack yesterday... I fixed it this morning and low and behold I need to stick to the Torani or Davinci stuff because it's still high in carbs... I'm not letting it go bad though so will finish it off and never buy it again LOL...
240.0 lb Lost so far: 77.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:
1853 kcal Fat: 113.65g | Prot: 119.24g | Carb: 73.73g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Sugar Free Chocolate Syrup, Coffee, Chocolate Whey Protein, Sugar Free Caramel Topping. Lunch: Scrambled Eggs, sausage, bacon crumbles, American Cheese. Dinner: Grilled Chicken Thigh, Grilled Chicken Drumstick, House Side Salad without Dressing, Creamy Parmesan Caesar Dressing. more...
2926 kcal Activities & Exercise: Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Resting - 9 hours, Sleeping - 9 hours. more...
on diet Atkins   losing 3.5 lb a week


Those sneeky little carbs. there every where..Hope you have a great day... Bren 
17 Jan 11 by member: BHA
Man everywhere you look there are carbs trying to attack us! Hope you had a great weekend, Myree. Hugs! 
17 Jan 11 by member: ctlss
LOL I know right! Good to hear from you Steph! I had a good weekend, went and took a class at Verizon on using my new Droid 2 Global. I ended up showing other people how to do stuff because she wasn't understanding the employee trying to show her. LOL Oh well gotta love the smart phone!!! 
17 Jan 11 by member: Myree67
Great job on your losses this week. Glad that you found out about those hidden carbs too. Have a great day! 
18 Jan 11 by member: Cindy Thompson


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