miro69's Journal, 05 November 2013

162.3 lb Lost so far: 11.9 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 43.16g | Prot: 173.13g | Carb: 148.40g.   Breakfast: Heinz Baked Beans with Pork Sausages. Lunch: napolina Chopped Tomatoes, Dry Whole Wheat Pasta. Dinner: Sliced Ham, Egg. Snacks/Other: PhD Diet Whey. more...

2179 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...