Weigh In record (no journal entry) for 05 November 2013
|
131.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2013:
|
2314 kcal
|
Fat: 75.93g | Prot: 107.31g | Carb: 294.90g.
Breakfast: Extra Virgin Coconut Oil, Toasted Whole Wheat Bread, Florida Crystals Demerara Sugar, Chiquita Banana, V8 V8 100% Vegetable Juice, Clover Honey, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Cinnamon. Dinner: Watermelon, Cooked Mushrooms (from Fresh), 1/3 Less Fat Cream Cheese, Parmesan Cheese (Grated), Cooked Mushrooms (from Fresh), Kraft Original BBQ Sauce, Cheddar Cheese, Grilled & Ready Chicken Breast Fillets. Snacks/Other: Publix Premium Vanilla Ice Cream, smuckers chocolate syrup sugar free, Bananas, Merlot Wine, Omega-3 Fatty Acids Dietary Supplement, Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter. more...
|
|
2371 kcal
|
Activities & Exercise:
Pool Chemicals/Cleaning - 30 minutes, Sitting - 8 hours and 30 minutes, Walking, 5.95mi, 16:08min/mi - 2 hours and 36 minutes, Desk Work - 2 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 14 minutes, Calisthenics - 1 hour and 10 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|