Weigh In record (no journal entry) for 05 November 2013
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204.3 lb
Lost so far: 124.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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858 kcal
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Fat: 42.41g | Prot: 37.15g | Carb: 80.79g.
Breakfast: Quaker Chewy Lowfat Granola Bars - Strawberry Vanilla. Dinner: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. more...
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gaining 7.0 lb a week
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