Weigh In record (no journal entry) for 05 November 2013
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209.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1395 kcal
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Fat: 30.74g | Prot: 69.00g | Carb: 204.53g.
Breakfast: Fresh Spinach Pasta (Cooked), All American EFX Nf-Pro Whey Protein, International Delight Sugar Free French Vanilla Coffee Creamer, Quick Oatmeal (1 or 3 Minutes). Lunch: Butter. Dinner: Soy Sauce, Roland Wasabi Paste in Tubes, Famoso Roasted Red Pepper, Artichoke Hearts in Oil, Extra Firm Silken Tofu, Uncle Ben's Ready Rice - Garden Vegetable. Snacks/Other: Malibu Coconut Rum. more...
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losing 2.9 lb a week
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