Quad_Douglas's Journal, 05 November 2013

Weigh In record (no journal entry) for 05 November 2013
181.4 lb Lost so far: 28.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2013:
2138 kcal Fat: 67.20g | Prot: 109.77g | Carb: 278.16g.   Breakfast: Chicken Breast, Wonder Whole Grain Honey Wheat Bread, Pomegranate. Lunch: Plain Yogurt, Back to Nature Classic Granola. Dinner: Plain Waffle, Hamburger (Single Patty), Denny's Maple Flavored Syrup. Snacks/Other: Chocolate Chip Cookie, Cupcake with Icing, Farm Rich Mozzarella Sticks. more...
2462 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Quad_Douglas's own diet   losing 1.0 lb a week

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