Weigh In record (no journal entry) for 05 November 2013
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130.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1074 kcal
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Fat: 41.54g | Prot: 82.89g | Carb: 41.98g.
Breakfast: Lucerne 2% Cottage Cheese, Silk Organic Unsweetened Soymilk, Sami's Bakery Slim Trim Lavash. Lunch: Olive Oil, Caesar Dressing, Atlantic Salmon (Farmed), Cos or Romaine Lettuce, Parmesan Cheese (Shredded). Dinner: Ricotta Cheese (Whole Milk), Beef Steak (Lean Only Eaten), Cheddar Cheese, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Bourbon. more...
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gaining 0.6 lb a week
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