Weigh In record (no journal entry) for 05 November 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1305 kcal
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Fat: 56.06g | Prot: 75.41g | Carb: 131.08g.
Breakfast: BelGioioso Fresh Mozzarella Cheese, Pears, Trader Joe's Organic 3 Grain Tempeh, Coffee-Mate Original Liquid Coffee Creamer, Broccoli Flower Clusters. Dinner: Bacon (Cured, Baked, Cooked), Pears, Egg, Crab. Snacks/Other: Mozzarella Fresca 100% Natural Fresh Mozzarella. more...
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2158 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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