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这个体重应该更真实一点。
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148.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1983 kcal
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Fat: 78.29g | Prot: 139.80g | Carb: 161.87g.
Breakfast: Mozzarella Cheese, Blueberries (Unsweetened, Frozen), Dairyland Skim Milk, Naturegg Simply Egg Whites, Fried Egg, Dry Roasted Almonds (with Salt Added), Northern Gold Steel Cut Oats. Lunch: Boiled Egg, Red Delicious Apples, Bell Peppers, Chinese Broccoli (Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Dinner: Cos or Romaine Lettuce, Zucchini, White Rice, Brown Rice, Regular Beer, Ground Pork (Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Red Delicious Apples, Cadbury Crunchie, Dry Roasted Almonds (with Salt Added), Tangerines (Mandarin Oranges). more...
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2544 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 13.9 lb a week
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