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I found it very hard to get and stay motivated this week. I know I am only hurting myself by not sticking to my healthy diet and exercise routines. I just have a hard time finding something to keep me going. This morning when I woke up I think I just realized that I need to do this for myself and my family. Lets see how this week goes.
Diet Calendar Entry for 04 November 2013:
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1960 kcal
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Fat: 92.21g | Prot: 94.00g | Carb: 192.94g.
Breakfast: Member's Mark Powder Coffee Creamer, Michelina's Lean Gourmet Breakfast Selections Canadian Bacon, Egg & Cheese Breakfast Muffin, Splenda No Calorie Sweetener Packets, Green Mountain Coffee Donut House Coffee K-Cup. Lunch: Milk (2% Lowfat with Added Vitamin A), Taquitos with Chicken, Fareway Pepper Jack Cheese, Michelina's Lean Gourmet Chicken Alfredo Florentine. Dinner: Great Value Texas Cheese Toast with Garlic, Marketside Southwest Chopped Salad, Great Value Lasagna. Snacks/Other: Naturally Select Fruit & Nut Trail Mix. more...
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