smartin585's Journal, 05 November 2013

219.6 lb Lost so far: 75.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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783 kcal

Fat: 51.56g | Prot: 60.68g | Carb: 16.68g.   Breakfast: Boiled Egg. Lunch: Great Value Romaine Lettuce, Cherry Tomatoes, Trader Joe's Organic Free Range Chicken Broth, French's Classic Yellow Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boiled Egg. Snacks/Other: Smithfield Sliced Hickory Smoked Boneless Ham. more...

2470 kcal

Activities & Exercise: Shopping - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...