RikuHearts's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
221.5 lb Lost so far: 28.5 lb.    Still to go: 21.5 lb.    Diet followed 100%.

Diet Calendar Entries for 17 January 2011:
2993 kcal Fat: 192.64g | Prot: 120.66g | Carb: 215.82g.   Breakfast: 2% Fat Milk, Special K Protein Plus Cereal. Lunch: Hot Dog Franks, Frozen corn, Beef Hot Dogs Franks. Dinner: Spaghetti sauce, Spaghetti sauce, Angel Hair Pasta, Egg Noodles (Enriched, Cooked), Nacho Cheese. Snacks/Other: milky way. more...
2632 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 17.5 lb a week

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