Cperrett3's Journal, 05 November 2013

144.1 lb Lost so far: 21.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 79.03g | Prot: 83.21g | Carb: 201.23g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Frozen Yogurt (Flavors Other Than Chocolate), Pesto Sauce, Spaghetti Winter Squash, Italian Chicken Sausage. Dinner: Spiced Pumpkin Soup, Sourdough Crispbread. Snacks/Other: Nonfat Frozen Yogurt, homemade protein bar, Mixed Nuts, Grapefruit, Peanut Chocolate, Chocolate Chip Cookies (with Butter). more...

2748 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sitting - 2 hours, Desk Work - 8 hours and 15 minutes, Exercise machine (moderate) - 45 minutes, Driving - 1 hour and 30 minutes, Resting - 45 minutes, Sleeping - 8 hours, Standing - 2 hours. more...