Weigh In record (no journal entry) for 05 November 2013
|
214.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2013:
|
2345 kcal
|
Fat: 78.31g | Prot: 351.00g | Carb: 39.02g.
Breakfast: Wholly Guacamole Classic Guacamole, Egg, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Hellmann's Real Mayonnaise, Chicken Breast (Skin Not Eaten), Richfood Large Grade A Eggs (Hard Boiled). Dinner: Baked or Broiled Cod, Green Giant Antioxidant Blend Vegetables. Snacks/Other: Optimum Nutrition Platinum Tri-Celle Casein, Optimum Nutrition Platinum Hydro Builder, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loscabos's weight history
|