86Jacket's Journal, 05 November 2013

Weigh In record (no journal entry) for 05 November 2013
209.8 lb Lost so far: 18.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2013:
657 kcal Fat: 18.00g | Prot: 56.50g | Carb: 71.50g.   Breakfast: Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Light Italian Dressing. Lunch: HEB Pepper Jack Cheese Slices, Chick-fil-A Chargrilled Chicken Sandwich. Snacks/Other: Kashi Chewy Granola Bars - Honey Almond Flax. more...
2866 kcal Activities & Exercise: Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
gaining 5.6 lb a week

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