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86Jacket
Journal
05 Nov 13
86Jacket's Journal, 05 November 2013
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Weigh In record (no journal entry) for 05 November 2013
209.8 lb
Lost so far:
18.2 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2013:
657 kcal
Fat: 18.00g | Prot: 56.50g | Carb: 71.50g.
Breakfast:
Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Light Italian Dressing.
Lunch:
HEB Pepper Jack Cheese Slices, Chick-fil-A Chargrilled Chicken Sandwich.
Snacks/Other:
Kashi Chewy Granola Bars - Honey Almond Flax.
more...
2866 kcal
Activities & Exercise:
Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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