Weigh In record (no journal entry) for 05 November 2013
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2013:
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1292 kcal
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Fat: 30.93g | Prot: 42.04g | Carb: 220.20g.
Breakfast: Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Equal Equal, Coffee with Cream and Sugar, Bananas. Lunch: Hautly Cheese Company Hot Pepper Cheese, Kraft Miracle Whip Dressing, Hy Vee Honey Mesquite Smoked Turkey Breast, Di Lusso Double Smoked Ham, Whole Wheat Bread, Pepsi Pepsi (Can). Snacks/Other: Wal-mart Deli Seafood Salad, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie. more...
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3016 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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