Weigh In record (no journal entry) for 05 November 2013
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227.0 lb
Lost so far: 36.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1813 kcal
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Fat: 61.10g | Prot: 61.30g | Carb: 273.11g.
Breakfast: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Brainberries Fresh Blueberries, Vanilla Yogurt (Lowfat). Lunch: Fusia Pork Pot Stickers, White Rice, Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce. Dinner: Asparagus, Perdue Chicken Breast Patties. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Carrots. more...
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gaining 10.5 lb a week
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